WHOLEHEARTED LIVING - CULTIVATING NEW DIRECTIONS

cresting the hill

INTRO

Today on the blog I have a guest who many of you won't have met previously. Angelique from Hags with Attitude, contacted me after finding me through Pinterest (I do love to Pin!) She has recently had a new book published and has a really interesting story about lockdown igniting her creative side again and sending her on a new path to help other Midlife women with their wardrobes and with adjusting to this new phase of life.

So without further chatter from me, here is Angelique to tell you about her journey...
Read more »
Posted by at 37 comments
Labels: , ,

FINDING MY QUIET PLACE WITH COLOURED PENCILS

Adult colouring in reduces anxiety and stress, and creates focus. It helps replace negative thoughts with pleasant ones.
from Johanna Basford's Secret Garden

BEFORE MY TIME

I have always loved colouring in, from my own childhood through to joining in with our children and colouring one page while they did the other. From there I had a break because it was a “kid thing” and nobody coloured in when they were adults.

One day in my 40’s I thought to myself that I’d ignore what was considered “normal” and I’d buy myself a colouring book and use it to zone out and enjoy the simple pleasure of adding colour to paper without having to think too hard. I found a Barbie colouring book that had lovely white pages that made the colours look prettier and I used to colour a page or two here and there when I had a little bit of time to myself.
Read more »
Posted by at 52 comments
Labels: ,

WHOLEHEARTED LIVING - CULTIVATING A BOLD STREAK

cresting the hill


INTRO

Today I have the next guest in my series on Cultivating Wholehearted Living - thriving in the second half of life. My lovely blogging friend Deb from Tumbarumba (my husband always says "where?" when I say Deb from Tumbarumba - just so I get to say it again - it really rolls off the tongue). She writes a fabulous blog called Deb's World and always has something upbeat and engaging to share.

Deb decided to stick with the theme from my previous guests where she shares some thoughts on is how her Word of the Year (Bold) intersects with mine (Cultivate) - she's sharing about Cultivating a Bold Streak and embracing a new sense of confidence and courage. So here's what she has to say.....
Read more »
Posted by at 64 comments
Labels: , ,

LIVING MY BEST LIFE EVERY DAY UPDATE #1

cresting the hill

LIVING LIFE WITH A SMILE EVERY DAY

So much has been happening on the blog over the last couple of months, and seeing I still want to keep it to one post a week, I decided to spin out my monthly update and make it a quarterly one - so today's post is what's been happening in my world for the first quarter of 2021 - it's the Summer edition (with a little bit of Autumn sneaking in at the end).

My focus this year is on moving towards 60 with a positive mindset and gratitude. Cultivating what makes my soul feel happy, and aiming to live my best life every day. Life will never be perfect, but it's full of perfect moments and a lot of little joys if we choose to look for them. These are the happy moments that have popped up over the last few months in my life.
Read more »
Posted by at 54 comments
Labels: ,

I'M LIVING MY BEST LIFE EVERY DAY

cresting the hill

I'M LIVING MY BEST LIFE EVERY DAY

I used to feel envious when I saw other people living really happy and content lives. I'd wonder how they could have it all when I was so busy trying to keep all the balls in the air. I think a lot of my discontent came from the scarcity mindset I'd lived with all my life. I never felt like I was on top of things - there were always bills to be paid, work to be done, chores to finish, responsibilities to juggle. Life kept rolling along and I was so busy trying to keep up with it all that the days passed and I never really felt like I was living.

It took until I was 50 before I began to wake up to myself and see that all that diligence might have been tiring and at times made me feel a little resentful, but it had paid off and set us up for what we have today. I realized I could throttle back on all the "should do" and "would do" and "must do" and could start asking myself what living a good life would really look like, and the answer surprised me.
Read more »
Posted by at 54 comments
Labels: , , ,

WHOLEHEARTED LIVING - CULTIVATING EMPATHY

cresting the hill

WHAT DOES IT MEAN TO CULTIVATE EMPATHY?

Empathy is a tricky concept to get our heads around. For many years I thought sympathy and empathy were similar concepts. It wasn't until I read some of Brene Brown's work that I finally understood that sympathy is feeling BAD for someone, and empathy is feeling WITH someone. Sympathy leads to the oldest child coming out in me - I want to try to fix the person's pain or problem - or I've been known to try to identify by relating a similar story of my own - neither of these approaches have anything to do with empathy.

So what does empathy really look like when it's put into practice? Brene Brown (I'm a bit of a fan girl) has a fantastic little video that shows what empathy looks like in less than 3 minutes and I've included it here in case you haven't stumbled across it previously.

Read more »
Posted by at 34 comments
Labels: , ,

WHERE I'M FROM - THE AUSSIE VERSION

Taking up the challenge to describe 1960's Australia and then the 2021 version, using the "Where I'm From" poem template.

WHERE I'M FROM - THE AUSSIE VERSION

I don't know about you, but I find that there are times in life when something resonates with you on a heart/soul level and because of that it sticks in your mind for the long haul. One of the little things that captured my interest a few years ago was a poem written in 1993 by George Ella Lyon entitled "Where I'm From". 

I think I liked the "feel" of how she wrote and the images it evoked for me - and it challenged me to want to write something similar for myself.
Read more »
Posted by at 50 comments
Labels: , ,

WHOLEHEARTED LIVING - CULTIVATING OUR "SELF"

cresting the hill

INTRO

Today I have the next guest in my series on Cultivating Wholehearted Living - thriving in the second half of life. Sue from Women Living Well After 50 has been my blogging inspiration and greatest source of encouragement since I first met her 5+ years ago. We began blogging around the same time and have cheered each other on ever since. 

Sue was gracious enough to share some of her wisdom, and today's post is how her Word of the Year intersects with mine - she's sharing about Cultivating our "Self" and becoming the women we're designed to be. So, without further ado, I'll hand you over to Sue....
Read more »
Posted by at 55 comments
Labels: , ,

CELEBRATE GIRL POWER WITH A NEW LOOK

cresting the hill

INTRO

Today on the blog I have a really special collaboration with VisionDirect in honour of International Women's Day that arrives on the 8th of March. It's a great occasion to spoil ourselves with something a little bit different - and if you're like me, you're wearing glasses more often these days. I use mine all the time for reading and blogging and I'm never without a pair of sunglasses in the car or when I go for my morning walk. 

There's so many options available to us these days that I haven't even begun to tap into - including buying prescription glasses online (my daughter and son-in-law swear by the value in doing this). There's also a myriad of really amazing designer sunglasses at great prices and I spent far too long scrolling through Vision Direct's site choosing a pair! I thought in honour of IWD I'd share a few finds I discovered while I was checking out their products.
Read more »
Posted by at 24 comments
Labels: ,

I'M FINALLY OKAY WITH NOT BEING A JOINER

cresting the hill

LEARNING SOMETHING NEW ABOUT MYSELF

My blogging friend Jennifer (from Next Phase In Fitness) made a comment in her "67 Things About Me" post saying "I’m a boring person and really don’t care". It made me smile because I think we often see ourselves as boring and wonder how we can make ourselves seem more interesting or engaging, and I loved that she's reached the point where she doesn't care.

I know I sometimes feel the urge to make myself seem more interesting. In the process I look at all the wonderful online options that are available (especially since COVID shut down a lot of face to face events). There are virtual hikes, virtual book clubs, virtual exercise classes, virtual yoga sessions, virtual paint and sip events, virtual cooking classes.....the list is endless. But seeing the huge range of things on offer taught me something new about myself.
Read more »
Posted by at 40 comments
Labels: ,
Subscribe to: Posts (Atom)