SOMETIMES I NEED TO REMEMBER THAT IT'S NOT ALWAYS ABOUT ME

Sometimes we'll encounter people who don't like us. We don't need to prove ourselves, or try to be who we're not - we can let it be okay.

AN UNSETTLING ENCOUNTER

A while back I encountered a woman who I knew by association. She knew some of the people I knew, and I thought that she might be someone I might like to get to know better. How wrong I was...

For some reason, this person chose to cold shoulder me, she wasn't rude or confrontational, she just didn't want to interact with me or engage. It really threw me because I can't remember encountering anyone who was so standoff-ish, so I immediately went into damage control mode. You know what that's like...the inner voice starts nattering away in our head with all the usual questions.
Read more »
Posted by at 26 comments
Labels: ,

HAVE YOU HEARD OF THE TELL THEM THEORY? I LOVE IT!

the "Tell Them Theory" is based around kindness and lifting others up. Affirming those who are doing their best in our noisy world.

LET THEM VS TELL THEM

A couple of years ago I shared my thoughts about the "Let Them Theory" where if people are awful to us, we just let them behave like that and get on with our lives. It never really resonated with me and I explained why in my post (if you missed reading it you can find it HERE). 

I don't want people like that in my life, I don't want to have people around me behaving in unkind ways while I pretend it doesn't bother me. It hurts my heart to be near people who do this:
Read more »
Posted by at 18 comments
Labels: , ,

EUSTRESS - LEARNING THAT NOT ALL STRESS IS BAD FOR ME

Eustress is the positive form of stress. It comes from the Greek word "eu," meaning "good," and "stress."

THERE IS MORE THAN ONE TYPE OF STRESS

Recently I've been feeling quite stressed. I can feel it within myself - that unsettledness, the tightness in my chest, my heart beating a bit faster etc. The weird thing is that I'm not under pressure, I'm not dealing with anything upsetting or overwhelming....but I'm still feeling stressed.

What's with that? Well, it turns out that there's more than one type of stress - the negative "distress" that I've always been familiar with (that toxic job being the pinnacle!) and then there's a different kind that my husband told me is called "eustress" - why didn't I know about this?!
Read more »
Posted by at 24 comments
Labels: ,

3 THINGS I LOVE ABOUT EASTER

I love Easter and this special time of the year - it's like a little open window with a breath of fresh air blowing in.

IT'S EASTER AND THAT MEANS:

I love this special time of the year - it's like a little open window with a breath of fresh air blowing in. Easter gives me space to appreciate my blessings and I thought I'd do a quick post today to share three that came to mind over the last few days....
Read more »
Posted by at 20 comments
Labels: , ,
Subscribe to: Posts (Atom)