BECOMING MINDFUL OF MY SOCIAL CAPACITY AS I GET OLDER

Does our social capacity decrease as we age, or do we just become more true to ourselves and what fills our tank?

WHEN I WAS YOUNGER

I seem to keep revisiting the concept of social capacity as I get older. I feel like I used to be more of an extravert in my 20's, 30's, and 40's - at least I thought of myself as an extravert back then... but now I wonder if I was just good at putting on a social face and fitting in with whatever was happening. I liked to be busy, I liked having friends, and I liked being included in what was was planned. 

Now.... not so much....

7 STRATEGIES TO IMPROVE YOUR EYESIGHT

7 suggestions on keeping our eye health as optimal as possible as we age

INTRO

Today on the blog I have a bonus collaborative post that is full of helpful suggestions on keeping our eye health as optimal as possible as we age. I hope you enjoy it and find a few helpful tips to incorporate into your current habits.

SPENDING MY AUTUMN MINDFULLY

Here's what living Autumn with a generous mindset has meant for me.

WHAT DID MY AUTUMN TEACH ME?

I thought I'd do a little seasonal update on what living Mindfully looks like for me through the year ahead. This is my Autumn look back, and for a change I thought I'd share some of the buying and selling I decided to do - mindfully figuring out that it's okay to spend money on things that make me happy after all those years of working hard and saving for a rainy day...