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HAVE YOU HEARD OF THE TELL THEM THEORY? I LOVE IT!

the "Tell Them Theory" is based around kindness and lifting others up. Affirming those who are doing their best in our noisy world.

LET THEM VS TELL THEM

A couple of years ago I shared my thoughts about the "Let Them Theory" where if people are awful to us, we just let them behave like that and get on with our lives. It never really resonated with me and I explained why in my post (if you missed reading it you can find it HERE). 

I don't want people like that in my life, I don't want to have people around me behaving in unkind ways while I pretend it doesn't bother me. It hurts my heart to be near people who do this:
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EUSTRESS - LEARNING THAT NOT ALL STRESS IS BAD FOR ME

Eustress is the positive form of stress. It comes from the Greek word "eu," meaning "good," and "stress."

THERE IS MORE THAN ONE TYPE OF STRESS

Recently I've been feeling quite stressed. I can feel it within myself - that unsettledness, the tightness in my chest, my heart beating a bit faster etc. The weird thing is that I'm not under pressure, I'm not dealing with anything upsetting or overwhelming....but I'm still feeling stressed.

What's with that? Well, it turns out that there's more than one type of stress - the negative "distress" that I've always been familiar with (that toxic job being the pinnacle!) and then there's a different kind that my husband told me is called "eustress" - why didn't I know about this?!
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3 THINGS I LOVE ABOUT EASTER

I love Easter and this special time of the year - it's like a little open window with a breath of fresh air blowing in.

IT'S EASTER AND THAT MEANS:

I love this special time of the year - it's like a little open window with a breath of fresh air blowing in. Easter gives me space to appreciate my blessings and I thought I'd do a quick post today to share three that came to mind over the last few days....
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YUTORI - MINDFULLY CREATING ROOM TO BREATHE

Yutori means having sufficiency and ease—a sense of comfort, time, and financial or mental space.

MEANINGFUL AND MINDFUL WORDS

As part of my exploration of my Word of the Year "Mindful" I've come across a few terms recently that have resonated with me. They're words that have depth and meaning to them, and they carry a little "something" that I'd like to incorporate into my own life. I chose five to explore further over March - which has been my month of meaningful, mindful reflection.

The final one of these words that caught my eye is Yutori....
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BLOOM SCROLLING - MINDFULLY MANAGING THE ALGORITHMS

Bloom scrolling is choosing to focus on the stories and images that are good for our heart and mind. It's like fresh water for the soul.

MEANINGFUL AND MINDFUL WORDS

As part of my exploration of my Word of the Year "Mindful" I've come across a few terms recently that have caught my eye. They're words that have depth and meaning to them, and they carry a little "something" that I'd like to incorporate into my own life. I've chosen five to explore further over March - which I'm making into my month of meaningful, mindful reflection.

Bloom-scrolling is the next word in my March series....
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ERT - MINDFULLY FINDING PURPOSE AND MOMENTUM

Ert is that tiny spark within us that reaches out of the mess of daily life towards what is good, and towards what it is we most crave to be, do and love.

ERT - A SENSE OF PURPOSE OR MOMENTUM

As part of my exploration of my Word of the Year "Mindful" I've come across a few terms recently that have caught my eye. They're words that have depth and meaning to them, and they carry a little "something" that I'd like to incorporate into my own life. I've chosen five to explore further over March - which is my month of meaningful, mindful reflection.

The next word is one I remember from reading Phosphorescence: On Awe, Wonder and Things That Sustain You When the World Goes Dark by Julia Baird a few years ago and being struck by Chapter 18 where she writes about "Ert". Ert isn't a word that I'd come across anywhere else, she explains that it's a term coined by marine biologist Lisa-Ann Gershwin, meaning the opposite of inertia....it's a sense of purpose or momentum.

She goes on to say...
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AMOR FATI - MINDFULLY EMBRACING ALL THAT HAPPENS IN LIFE

Amor Fati is used to describe a concept or attitude where one accepts and embraces all of life's experiences - including suffering and loss - as necessary and good.

MEANINGFUL AND MINDFUL WORDS

As part of my exploration of my Word of the Year "Mindful" I've come across a few terms recently that have caught my eye. They're words that have depth and meaning to them, and they carry a little "something" that I'd like to incorporate into my own life. I've chosen five to explore further over March - which is going to be my month of meaningful, mindful reflection.

The second of these words that drew my interest is a latin term "Amor Fati" - another term I'd never heard before, that resonated and gave me a perspective on how life has been for me over the last few years....
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EREMITION - MINDFULLY SEEKING SOLITUDE, PEACE, AND RENEWAL

Eremition refers to the intentional, often gradual, act of withdrawing from society to seek solitude, reflection, and personal renewal.

MEANINGFUL AND MINDFUL WORDS

As part of my exploration of my Word of the Year "Mindful" I've come across a few terms recently that have caught my eye. They're words that have depth and meaning to them that carries a little "something" that I'd like to incorporate into my own life. I've chosen five to explore further over March - which is going to be my month of meaningful, mindful reflection.

The first of these words that caught my eye is Eremition - a word I'd never heard before, but one that resonated and gives me a description of how life has been for me over the last few years....
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LIVING MY SUMMER MINDFULLY

Some small updates as I strive to be living mindfully through summer.

WHAT DID MY SUMMER TEACH ME?

I thought I'd do a little seasonal update on what living Mindfully looks like for me through the year ahead. This is my Summer look back over Christmas, January, and February. Lots of hot days, plenty of family time, a couple of big and small purchases, a fur-child update, a blogging milestone, and a great quote that appeared at just the right time.

I hope you'll find the time to have a little browse below....
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DREAMING SMALL DREAMS WHILE LIVING A SIMPLE LIFE

Finding contentment in small dreams, simple living, and a life of peace and quiet.

CHOOSING MY PERSPECTIVE

I think contentment and happiness both depend on our perspective. A friend shared an article with me recently about choosing what we focus on and the story we tell ourselves about our circumstances. It reminded me of the post I wrote many years ago about choosing our memories - we can choose to remember all the things we didn't receive, or we can put that aside and remember all the small joys that we experienced through childhood and into our adult years.

One of the biggest perspective choices I make is about how I see my small, quiet life....
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