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IS THERE HEADACHE RELIEF 3 YEARS AFTER A DAITH PIERCING?

There's no scientific proof that a daith piercing works to relieve migraines and chronic headache. I've had mine for three years and this is how mine has impacted on my headaches. #daith #piercing #headaches #migraines

CHRONIC HEADACHES

Daith piercing has become an alternative treatment for those who suffer from ongoing migraines. I don't think I'm a true migraine sufferer, but I'd endured ongoing, and often debilitating headaches for decades. I'd been taking pain relief for them in many forms for a long time and was beginning to wonder what impact that was having on my kidneys and liver - especially when a headache lasted for several days. Headaches were so much a part of my life that I even have a "Headache Art" Pinterest Board that I filled with pictures of how a headache "looked" in its various forms.

RESILIENCE - IT'S ALL ABOUT THE REBOUND

5 ways to rebound from life's setbacks with resilience. Move forward, don't look back, learn and laugh, and live life to the full. #resilience

WHAT DOES RESILIENCE MEAN TO YOU?

Today I'm writing about "R" in the List of More and the very first word that came to mind was Resilience, which in Latin means “to leap back” In other words, Resilience translates to being able to rebound after experiencing loss, or calamity, or hardship. The picture comes to mind of those children's toys called Weebles. They had a strong and steady foundation that allowed a Weeble to be tipped or knocked over and then recentre itself after each "hit".

WHY I'M CHOOSING TO BE UNBUSY IN RETIREMENT

Are you tired of hearing about how busy everyone is in retirement? Why not focus on becoming un-busy and become part of the unbusy and slow movements that more people are choosing every day? #slow #unbusy #retirement

BECOMING UNBUSY IN RETIREMENT

A while ago I was asked to contribute to a collaborative post on Keeping Busy in Retirement and I started thinking about all the things I'm doing to fill my days now that I'm not working. But, underneath that first impulse to prove I'm "busy, busy, busy" was a different desire - one that was saying "You know what? I don't want to be busy all the time, I don't want to fill every day with a multitude of planned events." My soul wants to be Un-Busy and it's when I become un-busy that I feel more centred and more at peace.

SATURDAY SNIPPETS #19

Saturday Snippets - where the best things I've seen on the itnernet come together in one place #Saturday #snippets #midlife

INTRO

Here's the latest little snippets from all over the place that caught my eye and I thought were worth sharing. I hope you enjoy them too - feel free to pin them or share them with other people if they resonate with you. I've turned off the comments on these posts because they're just a fun Saturday post to look at, enjoy and move on - hopefully with a smile on your face or with something to think about.

IF WE WERE HAVING COFFEE

If we were having coffee these are a few of the things I'd share from my life that happened in August. #midlife #ifwewerehavingcoffee

IF WE WERE HAVING COFFEE

If we were having coffee these are a few things I'd be sharing from August - we're heading towards the end of Winter and the reappearance of Spring (Yay!) so I'm ready to pack away the Winter woollies and get out the Spring florals. And because I always enjoy a good 'Taking Stock' blog post, I hope you'll humour me and sit a while as I share my news. There's nothing like a virtual cuppa and a chat, and I have lots to share from the last few weeks.

HAVE YOU DISCOVERED THE POWER OF POSITIVITY?

Have you been caught up in the negative stereotypes of Midlife? It's time to discover the power of positive thinking that can turn your invisibility into connection and joy. #power #positive #midlife

EMBRACING POSITIVE THINKING

Today it's all about the letter "P" in my List of More - and it's "P" for Positivity - one of my favourite words. After such a long period of feeling stressed and under pressure, it's been wonderful to move forward and leave that all behind me. I think the key has been Positivity - it's such a powerful concept and has the ability to completely change how we see our lives and the world around us. So many women in Midlife are worried about being invisible, or wondering what they have to offer. Approaching things from a positive outlook changes this around and opens our eyes to how wonderful this stage of life can be if we let it.

WHAT I LEARNED FROM A LIFE COACH

I used to be sceptical of life coaches, but I've changed my opinion after spending a few sessions with one. We can always learn more about ourselves and our situation with the help of an objective observer. #midlife #lifecoaching

WHY A LIFE COACH?

I must admit that I've never really understood the need to be coached when it comes to living your best life. My belief was that you took what life dealt you - the good and the bad, learned from your mistakes and mis-steps and kept pushing forwards. Having a husband who's a good listener also helps, so why would I ever need the assistance of a Life Coach?

THE QUIET SIMPLICITY OF THOREAU'S WALDEN

Henry David Thoreau wrote about living quietly, mindfully and simply in his novel Walden. These are all aspects of life we can aspire to live in today's busy world if we choose to live a slow, simple life. #simpleliving

QUIETLY LIVING WITH THOREAU

Today it's "Q" on my List of More and I thought I'd take a slightly different tangent to my usual posts. A while ago I started looking at "Walden" (or "Life in the Woods") by Henry David Thoreau, and the similarities between his quiet life back in 1845 and my new quiet life in 2019.

Just a quick overview to catch you up if you're not a Thoreau fan:

4 WAYS I RECREATED MY LIFE AFTER A SETBACK

4 tools I've used to move forward after leaving a toxic work situation and recreating from the mess. #inspiration #lifehacks

RECREATING LIFE FROM A TOXIC MESS

Today I'm over at Candi's blog Inspire My Style. Candi asked me to write a post about the tools I used to recover after I left my toxic work situation. It's so lovely to look back now and see how far I've come, but it wasn't an easy journey to finally arrive where I am today - settled, content, and at peace.

A CLOSED DOOR AND A MIDLIFE EPIPHANY

Sometimes a door closes in our life and we realize it's a pivotal moment when we get to choose a new path and leave behind an old way of living. It's a good thing and something to embrace with open arms. #midlife #closeddoor

A MIDLIFE EPIPHANY

I had a bit of an epiphany in the last few weeks where I realized I'd had one of those moments when a series of events come to a resolution and in the process a "point of life change" has occured - the goal posts have shifted and a door has closed. I remember this happening once before and it related to a completely different life decision, but it brought with it a similar sense of knowing that life was settling into a new course - and that it was a really good thing.

Today I'm sharing that original epiphany and the Midlife one that happened recently...