HOW TO MAKE KETO COOKING SIMPLE AND DELICIOUS

A Keto eating plan can be a lot more simple and delicious than you expect.

INTRO

Today on the blog I have a slightly different topic than what I usually write about. I was invited to share a collaboration on Keto cooking, and I thought it would be a great topic for those who are interested in exploring and changing things up a little in their food prep and cooking. 

Our daughter and her husband are both big fans of the Keto way of life and are so much healthier and slimmer as the result. They often mention the health benefits that have come with making the change and how it gets easier to maintain as you settle into the eating plan.

IF REACHING OUT ISN'T WORKING, MAYBE IT'S TIME TO START REACHING IN

It's good to reach out in stressful times, but often you need to reach in and do some inner work too.

REACHING OUT OR REACHING IN

I saw a quote a while back on Tiny Buddha that said:

On my darkest days I couldn't reach out.
Let's stop telling people to reach out,
And start to reach in.

It struck a chord in my heart as I look back on the times I struggled with my difficult job, and with another environment I was in that had become untenable for me. When I think about it all now, I spent too much time reaching out, and took far too long to start reaching in...