TAKING A LITTLE ROADTRIP TO ALBANY IN WESTERN AUSTRALIA

Enjoying few days of leisurely beach walks in Albany - in the great south of Western Australia.

TAKING A LITTLE BREAK DOWN SOUTH

The retired life for us is a very pleasant one. We live close to the ocean, close to a river, close to an estuary, close to places to hike, to swim, to stroll, to shop, and to generally enjoy. It makes us a little bit lazy when it comes to taking time to go on vacation - we don't need to take a break from anything.

That being said, it's still good for the soul to have a change of scenery, to step away from routines and doing the same things each week. So, we decided to take a little roadtrip down south to Albany. It's a lovely town and it's where we spent our first year of married life - 42 years ago. We've been back several times since, but it still calls to us every few years and last week we decided to answer the call and spend a few days away from home....
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RE-SHAPING ASAP (AS SOON AS POSSIBLE) INTO A NEW AND BETTER FIT

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SOMETHING OLD BECOMES SOMETHING NEW

We all know that ASAP normally stands for As Soon As Possible - but a little while ago I came across a new set of descriptors for the abreviation that I felt fitted my age and stage so much better. I no longer have to be running around getting everything done right now and right away, my life flows more calmly and these new ideas fit me so much better....
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ARE YOU MAKING THE MOST OF THE SUMMERS YOU HAVE LEFT TO ENJOY?

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COUNTING MY SUMMERS...

I read a poem by my favourite poet, Ullie-Kaye, the other day that was titled "80 Summers" and it reminded me of an article I saw a little while ago while I was cruising around online.  It asked the question "How Many Summers Do I Have Left?" and it made me pause for a moment to count them - it doesn't feel like the number was anywhere near as high as I'd expected it to be.

So, I've been asking myself what happened to the summers that have gone, and what I can do with the summers that I have left?

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MY 3 DELIGHTS FROM FEBRUARY

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MY FEBRUARY DELIGHTS

As I mentioned at the beginning of January when I chose "Delight" as my Word of the Year, I thought I'd round off each month with three delights. They say that February is a bit of a "blah" month, but I find it to be a month full of good things if we look for them. Today I'm sharing for February a personal delight, a novel delight, and a thought about finding delight.

So, without further ado here are my three delights for February...

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MAKING ROOM FOR GOOD THINGS TO HAPPEN

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GOOD THINGS JUST HAPPEN TO ME

Apparently there's a mantra that's been shared on TikTok lately that says "Good things just happen to me" with people sharing how this has manifested in their lives when they chose to focus their thinking around the phrase.

Mantras always feel a little "woo woo" to me, but my husband (the very pragmatic former Family Counsellor) says that it actually has some basis in science because our brains can be re-wired by what we choose to give our attention to. All this got me thinking....
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TAKING OFF MY TOOLBELT AND HANGING UP MY LIFEBUOY

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BEING A FIXER AND A RESCUER

All my life I've been a fixer and a rescuer. It stems from being an oldest daughter and thinking that it was my responsibility to keep everything calm and on course. I'm very uncomfortable with discord and messiness, and I'll do all I can to calm the waters and to keep everyone else happy.

To be honest, it works well when life is fairly smooth, but when I encounter a very messy person or situation it can be exhausting running around trying to solve a problem that's often not mine to begin with. I've finally figured out that I need to change my approach...
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MY THREE DELIGHTS FROM JANUARY

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MY THREE DELIGHTS FROM JANUARY

As I mentioned at the beginning of January when I chose Delight as my Word of the Year, I thought I'd round off each month with three delights. For January and my first post in the series, I thought I'd share a personal delight, and a thought about delight.

So, without further ado here are my three delights for January...
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FRIENDS, MENTORS, AND THOSE WE LOOK TO FOR ADVICE

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WHO DO WE GO TO FOR ADVICE?

I read this snippet from an article by Adrian Barich in our newspaper recently:

Never take advice from people who aren't getting the results you'd want to experience.

I skimmed over it because Adrian is a former footballer and I was assuming he was talking about sporting results and achievement. But, he went on to say he listens to his friend's advice because: 
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FOCUSING ON THE FLOWERS AND NOT THE WEEDS

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LIFE BECOMES WHAT WE LOOK FOR

I mentioned in my Word of the Year post last week that looking for joyful moments is the key to creating delight in my life. What I've come to see is that our life (and the world in general) is full of flowers and weeds - literally and figuratively. To live with delight involves the Frequency Illusion where we choose what we focus our attention on, we look for the flowers and ignore the weeds - or deal with them when necessary.

Today I thought I'd look a little more deeply at the flowers and the weeds....

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FINDING DELIGHT IN THE YEAR AHEAD

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THE BEGINNING OF A NEW YEAR

Well, Christmas and New Year's Day have been and gone and it's time to settle into the year ahead. I feel like each year somehow is a little better than the last. I'm not sure if it's Midlife that gives me such contentment, or whether I've just found my groove and I'm genuinely happy with the life I have. Whatever it is, I'm grateful every single day for this age and stage.

That being said, it's the beginning of 2025 and time to choose a new Word of the Year. I've tried New Year's Resolutions, and Bucket Lists, or ignoring it all and just getting on with another year, but none of those really resonated with me until I came across the idea of choosing a Word that feels right and helps guide me through the year ahead.
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